★★★★★
“I have always used and thrown out planners. This one gives space for everything you need. It makes you think ahead, organizes your day into chunks. It has changed my work balance for the better.”
You’re not bad at planning.
Your planner was.
ADHD planners for adults and teens, designed by a former Cognitive Skills Trainer.
The Autumn Shelf Sweep 🍂
Making room for a new planner edition.
Hardcover $34.99 — save $10.00
Complete Bundle $39.99 — save $15.00
Hardcover + Complete Bundle only. Digital-only products remain at regular price.
Making room for a new planner edition.
Hardcover $34.99 — save $10.00
Complete Bundle $39.99 — save $15.00
Hardcover + Complete Bundle only. Digital-only products remain at regular price.
★★★★★ 4.9 · Judge.me verified
- Undated — Start any month
- Free shipping in the US
- Instant digital downloads
- 30-day returns on physical items
Goals & action plans
From vague intention to follow-through.
Most planners assume the hard part is setting the goal. SMART-R Goals and Action Plans focus on the harder parts: breaking it down and sticking with it when the week doesn’t cooperate.
- Start with clear goals. SMART-R Goals define what you want, why, and when. “Be more consistent” turns into something specific.
- Break each goal down. Action steps split bigger goals into smaller pieces.
- Plan for what might get in the way. Each goal has space to name likely obstacles and how to adjust.
Weekly timeblocking
Plan the day in three chunks, not sixty minute slots.
Hourly scheduling tends to fall apart before lunch. Morning, Afternoon, Evening is a pace the day can hold. Weeks are undated. A fresh start is always the next page, not next January.
- Three chunks instead of sixty minutes. A pace the day can hold without forcing hourly slots.
- Room for what matters first. A dedicated space for weekly priorities keeps important work visible above the day-to-day.
- Five weekly spreads every month. Long months still fit.
Progress & reflection
Track progress without all-or-nothing pressure.
Progress shows up when tracking has room for imperfect weeks. Motivation sticks around when doing even part of the goal counts as a win. Restarts aren’t failures.
- Habit tracking without the streak pressure. Partial wins count.
- Monthly reflection prompts. Each month ends with space to note what worked, what didn’t, and what to adjust.
- Goal check-ins built into the flow. Progress stays visible instead of disappearing after week one.
Pick the format that fits how you plan.
Judge.me verified buyers
Reviews from people who've tried planners before.
★★★★★
“It makes my brain nice and calm instead of freezing and shutting down.”
★★★★★
“A sturdier cover and heavier paper than I expected. The undated months and weeks are super helpful. This is exactly what I need!”
★★★★★
“Clearly, this was made with a lot of love and attention to the requirements of the target group.”
★★★★★
“Super easy to use — everything feels intuitive, whether you’re using the digital version or the physical one.”
From the founder
Built from what I wish I’d had.
Hi, I'm Katie. For four years I worked as a Cognitive Skills Trainer, teaching kids, teens, and adults how to build attention, memory, and follow-through. Turns out I had ADHD too. While I was coaching people at work, I was losing the same battles at home with Google Calendar. Missed chunks drifted. "All day" tasks bled into the evening.
I built NeuroMythical as the tool I wish I'd had then, and the one I'd have handed to every one of my students.
Designed for the weeks that don’t go to plan.
Undated, 200+ pages, and five weekly spreads every month, in physical or digital.